Resources

Insight Timer App

Insight Timer is a great way to time your own meditations. The app also offers a large library of free, guided meditations. Meditation calms the mind, reduces anxiety, manages stress, improves sleep and overall happiness.

Deepak Chopra's 21-Day Meditation

Deepak Chopra guides you through a free, 21-day meditation program. Choose to participate in the current 21-day meditation or to purchase prior 21-day meditation programs to keep in your library forever.

Chopra.com

Take your well-being into your own hands. Access the Chopra Center's expert knowledge in one easy to use app. Whether you're new to meditation, or you're an advanced practitioner, find your peace on a path that suits you.