Corporate Yoga

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl

Stress at work takes a toll on your productivity and health. Through yoga, meditation and mindfulness practices, Mindful Oasis provides an opportunity for employees to take a pause in their day.

Corporate Benefits

Corporations may benefit greatly from providing short yoga sessions for their employees. Benefits include:

  • Less Absenteeism
  • Improved Morale
  • Increased Productivity
  • Increased Motivation

Employee Benefits

Employees who practice yoga, meditation, mindfulness, or a combination of these practices, may experience the following benefits:

  • Reduced Stress
  • Increased Energy, Focus, and Creativity
  • Increased Confidence
  • Improved Posture
  • Better Flexibility 
  • Increased Immune Function
Contact Jodi

*During COVID-19, all classes will be held virtually through Zoom.